1The 3 Week Diet is a popular and successful program and has helped thousands of people lose weight and get in shape worldwide. The author promises that you can lose up to 12 – 23 pounds in just 21 Days from now. The program comes with an introduction manual, a diet guide, a work out guide and a mindset and motivation guide. The introduction guide contain information on the science behind gaining and losing weight and how you can get rid of stubborn fat. It also talks about supplements needed to make the diet a success and how they help you to lose fat, increase your metabolism and energy level.

Discover How to Maximize your Body’s Fat Burning Potential. 

The 3 Week Diet will show you how to calculate your lean body mass vs. fat percentage and will then provide you with a special tailored weight loss plan to suit your body type. This way you will know exactly what to eat every day, how much to eat and when to eat it. You will never be guessing, just follow the outline and you will lose weight. You will also discover the exact foods you must eat to maximize your body’s fat burning potential and you will learn what foods you must avoid because of their ability to slow down or even stop the fat burning process. Also included is a simple plan for keeping the weight you’ve lost off, while still being able to enjoy your favorite foods.

Discover How to Double your Fat Loss. 

The workout manual can help you improve your results. This was designed for those who don’t have time to go to the gym every day, but it also includes a gym workout for those who do. And even if you don’t like to work out, there is an exercise program take just 20-minutes a day, 3-4 days per week. Exercising for fat loss is not about spending hours in the gym everyday. Fat loss is dependent on intensity, not time. Short and intense, full body exercises that get every muscle in your body active is the key. When you add a workout program with the diet, you have an effective program for fast fat loss. The guide also contains two ab exercises if you want to have a set of 6-pack abs. The motivation manual also contains tips, secrets and tools on how to lose weight efficiently, and help you keep all your lost weight off forever!

How Can The 3-Week Diet Help You Reduce Your Body Fat?

Eat fat to smolder fat:

This may sound somewhat odd, yet by eating somewhat known fat all the time can really constrain your body into blazing fat at a much speedier rate. Also, this fat originates from grass encouraged meat, and is known as CLA.

Veggie lovers are cooked for:

with a lot of cruciferous vegetables (broccoli, grows and so on) that battle normally happening estrogens in the body that make you store fat rather than blaze it.

Calorie juggling:

How by changing the measure of calories you eat consistently traps the body into turning into a more productive fat smoldering machine. Why dieting doesn’t work:

Since eliminating the measure of calories you eat makes your body believe it’s being famished. It then tries to moderate however much vitality as could reasonably be expected, and this causes the fat consuming to drop by to half so totally scuppering you’re dieting endeavors

3 Week Diet is really a program that covers the load loss trifecta of going on a diet, exercise, and motivation and is supposed to produce very quick body fat loss results, ensuring to reduce off 12 to 23 pounds in just a 3 week period. Expect the program to modify your eating routine, train you to definitely consume a strict eating program that limits carbohydrates while utilizing proper protein consumption, continue a workout habit, and an eye on how well you are progressing.


The guy behind this weight loss program is John Flatt. Based on his website, he’s a sports nutritional expert, any adverse health coach, along with a fitness expert who has developed in the fitness industry because the 90s whilst becoming who owns REV Fitness, an individual training studio situated in Los Angeles. In addition, Brian’s profile also states he finished the North Park Condition College having a degree in Biology.

For this program itself, it’s broken into different manuals with every covering a subject within the weight reduction trifecta along with an introduction manual. The introduction manual provides you with a fundamental concept of the way the whole 3 week program works as well as clears up some diet concepts such as the food pyramid and metabolic process.

This diet manual forms the meat from the program and it is essentially made up of three phases, with every phase being 1 week lengthy (for as many as 3 days and therefore the title from the program). The dietary plan informs you what you need to be eating every day, just how much you ought to be eating, and when you be eating them. It identifies which meals you have to eat to be able to increase the body fat burning potential of the body, as well as enumerates the precise meals you have to completely avoid because of remarkable ability to prevent or stall our body’s procedure for burning body fat. Within the first week alone, you’re told to anticipate fat loss drop of roughly ten pounds.

Based on the 3 Week Diet, you must produce a calorie deficit to be able to slim down. Actually, the dietary plan tries to fool your body into entering starvation mode 24/7, and eventually, perhaps you have lost around 1 pound of body fat every day. The primary premise behind the development of the 3 Week Diet is the fact that a diet program must have the ability to produce visible and significant results fast to help keep the dieter motivated and continue working towards how much they weigh loss goals.

In addition, there’s a piece about calculating your lean muscle mass versus your body fat percentage to ensure that you are able to adjust your quick weight loss plan according to the body type.

For the exercise component covered within the workout manual, it’s mostly about body weight exercises and Kettlebell workout routines. Quite simply, you will not need exercise equipment or household names. Four different workout programs are supplied inside the program.

The mindset and motivation manual covers simple goal-setting fundamentals and keeping a journal. None from it really sticks out in comparison towards the ones you normally see along with other diet programs.